Community Resources

Rhythm Well

Conscious Breathwork, Movement, Drumming Events                                                

RhythmWell Figure 8

Wellness can be facilitated by rhythm. Our bodies are composed of rhythms… our heart, the pumping of the blood, the cranial sacral fluids pulsing up and down our spines, the rhythm of our breath through our lungs. Our organs, chakras, and even our bones can be encouraged towards wellness by the rhythms that exist within sound frequencies that can entrain all aspects of ourself towards health.

It’s a rare person who doesn’t feel a buoyant mood when there is a kicking drum beat and a great dance floor to get down on!

It is our intention to create a safe space to do inner healing work, and express one’s self authentically through dance and sound. We want to create a space where people can look one another in the eye and know they have true community who not only like to dance and drum, but actively care for each other’s wellbeing so we are energised for the good work of our lives and to make the world a better place.

Rhythm Well will be the first of many events and empowerment trainings that will be offered by a group focused on easing suffering and increasing joy. We hope you will be a part of our vibrant community, supporting the spiritual, emotional and psychological needs of the communities we support. We are non-denominational and all are welcome. No one ever turned away due to lack of funds.

Welcome

 

Susan Stark-Clairvoyant Psychic

“Do you feel lost, confused, stuck? Do you have questions about your life path, your soul’s purpose?  Let me help you. I’m Susan, and I am a clairvoyant psychic and medium. I can help you gain a new perspective on how you look at, and live, you life.”

Susie has been extraordinarily helpful to me in navigating a life change. I recommend her highly!

http://www.susanstark.net/

 

Home

Inclusive, Co-Creative, Spiritual Community

We are an inclusive community dedicated to creating sacred fire circles. We’re here to support personal transformation through ritual participation with voice, music, movement and service. Join us indoors at 6:30pm on the second Saturday of most months at the BFUU (Berkeley Fellowship of Unitarian Unaversalists). Also, join us every summer at Ignite (https://sparkcollective.org/ignite/) for a long weekend in the Santa Cruz Mountains where we circle from dark til dawn…

http://sparkcollective.org/

 

Francesca Genco-Song of the Body

sotb

Voice, Yoga, Visceral Manipulation, Cranio Sacral…

Beloved friend, yoga teacher, bodyworker, professional vocalist/coach, author and my chanting partner, Francesca Genco. 

http://songofthebody.com/

 

McKinnon Body Therapy Center

McKinnon BTC

Where I was trained in bodywork, a small, family feel, massage therapy center in Oakland, CA

http://www.mckinnonmassage.com/

 

Bridges Rock Gym

I call it The Rock Garden cause I’ve got a story about the “gym”…I joined for the Sunday morning Qi Gong class and it turns out I love climbing the boulders! And now I’ve gotten into weight lifting too. They have so many other classes-yoga, ballroom dancing, kick-boxing…AND NO TELEVISIONS!

https://www.bridgesrockgym.com/

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