Breathwork has been an ebbing and flowing part of my practice for 30 years and it seems like there’s never been a better time to share and help others cultivate more physical health, particularly in the lungs, as well as the heart and mind. Breathing can have a lot attached to it, trauma, control, joy, pleasure, it can be a real mixed bag. In these sessions we will explore thoughts, emotions, challenges connected to breathing/holding the breath etc… that can impact all area of your life.
Immediate benefits include lowering blood pressure and respiratory rate, improving digestion and sleep, reducing anxiety and cultivating an overall sense of well being.
Breathwork Sessions $60/hr